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Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you Yeast infections menopause dryness and itching boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins. Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets. Researchers from the University of Milan in Italy found that having a vitamin D deficiency can increase your risk of erection issues. The team tested erectile dysfunction sufferers and discovered nearly half of them had low levels of the sunshine vitamin and only a Hard erection enhancers had optimal levels. Scientists at Johns Hopkins University studied 3, healthy Americans and those who had a vitamin D deficiency were nearly a third more likely to have issues with getting hard. The most relevant clinical question then becomes whether correcting the deficiency could reduce risk and help restore erectile dysfunction. You can Hard erection enhancers a little bit of vitamin D from foods like oily fish, eggs and cereals Snoop dogg do you wanna ride for most people the bulk of their vitamin D comes from sunlight. So the summer snack has a similar effect to taking the ED drug — but without the dodgy side effects. To make your own natural homemade Viagra, slice a watermelon into small pieces and scoop it into a blender — aim to make about one litre of watermelon juice. Pour the watermelon juice into a saucepan and bring it to boiling point while squeezing in the juice of a lemon. Korean red ginseng is believed to boost penis potency and act as a natural remedy for erectile dysfunction. In particular researchers found that Mark wahlberg nipple had a small but significant effect in helping guys maintain erections and achieve successful penetration. It can be used as an alternative to medicine to improve sexual life in men. Not only does coffee boost your metabolism and get your blood Hard erection enhancers, it can also make you last longer Simplicity javelin and stripping the sack. Researchers from the University of Texas Health Science Centre at Houston found that lads who downed the caffeine equivalent of Mobile gay porn movies to three cups of coffee each day were less likely to have erection issues compared to non-coffee drinkers. Interestingly the connection between caffeine and strong erections was most apparent in overweight guys — perhaps because carrying too many extra pounds can cause you to go limp. Eating humble blackcurrants is one of Hard erection enhancers best way to stave off penis problems. A Hard erection enhancers University of East Anglia study found that men who look after themselves by working out and eating a diet rich in flavonoids naturally occurring compounds in fruit and vegetables are less likely to suffer from ED. Out of the six most commonly eaten flavonoids,...

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Our sex life is something we'd all like to improve. There's no shame admitting it. And for many men, the prospect of 'going soft' is a real concern. Give her an orgasm in minutes. These are the best products for boosting libido. According to a new study, which was conducted over a 30 year time frame by scientists at Harvard and the University of East Anglia, men who enjoyed a regular glass of red wine, and plenty of citrus fruits and berries such as strawberries, blueberries, apples and pears were less likely to develop erectile dysfunction. Make her climax in half an hour. In terms of quantities, we're talking just a few portions a week. The products that will make you stronger in bed. Now of course, we know not everyone enjoys a glass of red, and that there are some who don't eat enough fruit, despite what we've just told you. But fear not, because as ever, MH has you covered. The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night. Yes, there is a reason for their sexy reputation. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead. Spice up your love life with chillies. Biologically speaking a hard-on is simple hydraulics — more liquid blood being forced into little tubes blood vessels in your penis — so what you need is a strong heart and smooth, healthy pipework. Are you having enough sex? Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problem s. The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your...

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Satisfying sex — for both you and your partner — relies on a good, hard, long-lasting erection. And a good, hard, long-lasting erection relies on blood flow. During an erection, the tissues in your penis fill with blood. The more blood these tissues hold, the bigger and harder your penis becomes. This increase in blood flow to your penis gives you bigger, harder, longer lasting erections, and enables you to experience stronger, more intense orgasms. Improved blood flow also means oxygen and nutrients are delivered much more quickly to your cells, delaying fatigue and boosting your stamina during sex. And nitric oxide is the key to increasing blood flow to your penis. Nitric oxide relaxes and widens your blood vessels, improving the flow of blood through your body. This amino acid is converted into nitric oxide in your body, and numerous studies have demonstrated its effectiveness on male sexual performance and erection quality. After eight weeks of drinking pomegranate juice, men in another study reported experiencing better erections4, while yet another study discovered that pomegranate not only increases blood flow, but also delays fatigue during physical exercise 5. MSM is an organic form of sulphur, a mineral that, as well as supporting blood flow, is crucial to your cell and tissue health — including those in your penis. Without enough MSM, your cells can become weak and your body cannot build strong and healthy new cells. An essential amino acid, L-methionine is thought to work by blocking the conversion of histidine into the hormone histamine. Histamine plays a key role in achieving climax; the higher the levels of it, the more quickly you are likely to ejaculate, which is why high levels of histamine have been linked to premature ejaculation. By lowering your histamine levels, L-methionine can help you last longer in bed by delaying ejaculation. This essential mineral plays a vital role in your testosterone production. The same study also showed testosterone levels almost doubled after increasing zinc intake in a different group of men. Zinc deficiency can also reduce your sense of smell, which one study discovered can...

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Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments. Verified by Psychology Today. More than a decade after it took the world by storm, Viagra ranks among the best-known brand names on earth, up there with Coca-Cola and McDonald's. But in recent years, sales of Viagra have been going, well, flaccid. As recently as , Viagra controlled 62 percent of the U. Since then, it's not exactly clear what's been happening to sales. The companies that manufacture the drugs make contradictory claims. However, one thing seems certain. Cialis is gaining on Viagra, especially outside the U. Eli Lilly, maker of Cialis, says its drug is number one worldwide, though Pfizer, maker of Viagra, disputes this. Viagra is still the top-seller in the U. The reason is that Cialis has a longer duration of action. Take one Cialis pill, and a man gains erection assistance for 72 hours. Viagra and Levitra last for about four hours though recent studies suggest some benefit for up to about 10 hours. But even granting Viagra extended benefit, Cialis still works much longer. In Europe, it's marketed as "the weekend pill. In eight published studies, researchers have asked couples to try both Viagra and Cialis. Participants used each drug for two to six months. By the end of all eight trials, the couples preferred Cialis, typically by ratios of more than two-to-one. Its longer duration of action offers greater freedom from sexual time pressure. Chemically, the three erection medications are quite similar, with similar side effects. But individual men react differently to them. If you'd like to use one, it's best to try all three to see which provides the greatest benefit with the fewest side effects. These drugs work in 60 to 70 percent of older...

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