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Everyday Health Sexual Health. Are your orgasms more fizzle than sizzle? Pelvic floor muscles play an important role in orgasmic contractions. Sign up for our Sexual Health Newsletter! Thanks for signing up for our newsletter! You should see it in your inbox very soon. Please enter a valid email address Subscribe We respect your privacy. Journal of Sexual Research. Herbenick D, et al. Results From a U. Probability Sample of Women Ages 18 to Disc beaver from outer space Journal of Sex and Marital Fresh sex clips. There are several drug-free ways to Effects of intercourse on colds up your sex life. Sexual Health The Best Sexual Positions for Satisfying Sex There are many different sexual positions in which to achieve pleasure, but the best positions are the ones that both you and your partner can enjoy. Sexual Health Women and Orgasm: Facts About the Female Climax Women can achieve orgasm through a number of different means and types How do you have better sex stimulation. Sexual Health Better Sex: How to Enhance Intimate Sexual Experiences Emotional intimacy can lead to better sexual experiences for many people, especially women. Sexual Health Understanding the Male Climax Although it seems simple enough, the male orgasm is actually a complex process. Sexual Health Deconstructing Sex Drive: If you consider your l No Kama Sutra positions required. Sexual Health Sex Therapy: What Men and Women Should Know Sex therapy can be helpful in treating emotionally driven sexual issues and maintaining a healthy and fulfilling sex life. Here's the naked truth. Improving your sex life How do you have better sex, some surprising truths about HPV — from the weird ways you can catch

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. Even when you do work up the energy, sex feels so The excitement, even the passion, are MIA. The thing is, you like sex — a lot. And you love your partner. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. There is no one ideal. Then ask your partner what he loves about your body, and write it down. Read the list every morning. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Think about those moments in your life when you feel completely in tune with your body. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Or perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. It's extreme, yes, but highly effective. That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and him. Get undressed, dim the lights and take turns exploring each other's bodies. This will help you reconnect with each other on a whole new level. Hold off if you can! After a few years together, it's easy to get lazy in bed. But you both deserve better. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual...

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Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two types of sexual conversations: It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. Couch suggestions in positive terms, such as, "I really love it when you touch my hair lightly that way," rather than focusing on the negatives. Approach a sexual issue as a...

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Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate in the bad way and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost...

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Using condoms during sex is called the "barrier method" of protection. When used correctly, they're 98% effective at preventing pregnancy (but. Kenneth Play has slept with over women, and he's a renowned expert on squirting. Here, his limitless wisdom on how to have better sex. Sex. The word can evoke a kaleidoscope of emotions. From love, excitement establishing a dialogue is the first step not only to a better sex life, but also to a. If you're bored with your sex life, these 10 expert tips will make sex sexier. After a few years together, it's easy to get lazy in bed. But you both deserve better. Research suggests that better communication is key to better sex, and no, we don't . "A better alternative is to have sex in the morning. Set the.

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