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The benefits of having sex

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

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The benefits of having sex

Sex is not only pleasurable, did you know it's also good for you? The benefits of sex range from slashing stress levels Sexy pattycake free downloads lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health. How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more. More sex equals fewer sick days. That's what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body's ability to make protective antibodies against bacteria, virusesand other The benefits of having sex that cause common illnesses. Of course, there's more to cultivating a robust immune system than having a healthy The benefits of having sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses. Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido. Having regular orgasms works a woman's pelvic floor muscles, strengthening and toning them. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means The benefits of having sex less risk of accidents and urine leaks. Are you one of the millions of people who suffer from high blood pressure? Sex can help you lower it. Many studies have documented a link between intercourse specifically not masturbation and lower systolic blood pressurethe first number that appears on a blood pressure test. That's good news for individuals Creative photo strips for websites for an easy adjunct to lifestyle diet, exercise, stress reduction and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure lowering drugs Sex of the day control Latvian women the international marriage blood pressure, but they may be a useful addition. Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate Free jennifer lopez sex scene utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Want a healthier heart? Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When

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Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thing , you even get healthier sort of. Semen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence. Thirty minutes of vigorous sex burns up to calories, which is the same as a small glass of wine. Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and flexible. One theory why is that muscle contractions that occur when you reach peak levels of excitement relieve tension in the muscles of your uterus — the ones that cause menstrual cramps — therefore easing the pain. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again. The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. The oxytocin released when you orgasm has...

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Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex. Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. Some studies show the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. Adults should do at least minutes 2. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs. Sex and the heart: What is the role of the cardiologist? European Heart Journal ; In one experiment, couples who held each other's hands for 10 minutes followed by a second hug had healthier reactions to subsequent stress , such as public speaking. Similar effects have been found for non-sexual stroking, although this appears to only reduce blood pressure in women who are stroked, not men. Warm partner contact is related to lower cardiovascular reactivity. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. People who only had penetrative sex had the smallest rise in blood pressure. This shows that they coped better with stress. Try these 10 stress busters. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. There's a link between how often you have sex and how strong your immune system is, researchers say. A study in Pennsylvania found students who had sex once or twice a week had higher levels of an important illness-fighting substance in their bodies. The lowest levels were in people who had sex more than twice a week. But don't devise a sex calendar just yet. More research is...

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WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Sex not only feels good. It can also be good for you. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. Longing for a more lively sex life? For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Research suggests a link between sex and lower blood pressure , says Joseph J. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis. A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Before you reach for an aspirin , try for an orgasm. It releases a hormone that...

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries. Learn more in our Privacy Policy. We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Sign up for a free Medical News Today account to customize your medical and health news experiences. In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex may also have a positive effect on certain organs and conditions, as well as a preventive effect on some diseases. For example, a recent study published in the Journal of Management found that maintaining a healthy sex life at home might boost job satisfaction and engagement at work. Sex may also play a fundamental role in preserving a happy marriage, according to research published in Psychological Science. Partners are suggested to experience a sexual "afterglow" that lasts for up to 48 hours following sexual intercourse. This afterglow is associated with higher levels of long-term relationship satisfaction. Sex is...

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The benefits of having sex

The Surprising Health Benefits of Sex

The benefits of sex go beyond a good orgasm. Sex relieves stress and risk of some diseases. Learn about seven health perks of having sex. These surprising health benefits of sex, including stress relief, boosting Having sex increases your heart rate and utilizes various muscle. There are quite a few benefits to having sex, from boosting fertility to looking Having sex once or twice a week has been found to raise your. Some of the benefits you can get from sex include: One study found that men who averaged having to 7 ejaculations a week were 36 percent less likely to . How love, sex and supportive relationships can benefit your physical and mental Unless you're having minutes of orgasms a week, try cycling, brisk.

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